What peace around food looks like:

Well, to be direct, obsessing about food, macronutrients, weight, body shape/size will literally steal your life away from you.  We can end up spending a lifetime thinking or worrying about the size of our body, our clothing and how we look in them.  And that is precious time and life force that we will never get back.  

When we are 100 years old, will we look back with deep satisfaction that we achieved or maintained a lower weight that we or society approves of?  Or, will we be filled with regret at the fact that we invested our time/energy in the wrong place and often at the expense of pursuing our passions, learning new rewarding hobbies, being fully present with loved ones and social interactions and even fulfilling our life purpose.  No one's life purpose is to be a size 4, spend 7 days a week in a gym and shop for clothes.  You are so much more to offer the world.

Learning to respect, appreciate and perhaps even love our body is not contingent on it's weight or appearance AND we can also create a healthy lifestyle that optimizes our appearance without resorting to restriction, diet mentality and overusing exercise. Similarly, we can learn to fully enjoy treats and have room in our lives to make all foods safe to eat without worrying about overdoing it or being out of control.  Women thrive in community and with the support of other women who understand disordered eating and can guide them to where they want to go.  You are not alone in your struggle.  

HOW MUCH IS YOUR HEALTH WORTH?

You know when you have been selling yourself short and when you have prioritized others in your life instead of yourself....And that inevitably shows up in your relationship with food.

When you surround yourself with people that have the vibe that you like and gravitate towards, you're more likely to succeed...we are energetic beings and we can transmute old, stuck energy while elevate our vibration just by connecting with, watching videos, listening to podcasts or meditations and simply just being around others that inspire us. 

What I find to be true over and over is that when you connect with others that have accomplished what you desire, you gain access to their energy and that supports your growth in profound ways.  It gives you momentum.

This process is not about using will power or muscling through anything....it's about using the natural forces of energy, pleasure, community, coherence and the higher powers that be to support us in healing.

Sound interesting?  It is... it's how I've achieved my own success and taught other women how to relax into this process and heal with ease and grace.  I'm not interested in things being difficult!  

We don't always know what the connection is, but I trust that it is always there for an important reason.  Follow your heart and if you feel drawn to work with me I would love to explore if we truly are a perfect match.

I want to hear what you’re looking to accomplish and how I can support you.  

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When you decide to take responsibility for your health, you are investing in your future. You are investing in your vitality, quality of life and you are investing in your loved ones.  

When we are healthy and fulfilled, we offer the most energetic, positive, valuable version of ourselves to our families, careers and life.  We give them a massive gift. However, this gift is really for you to bring forward your best self...you deserve to spend the rest of your life feeling peaceful and free around food.  

You will be eating for the rest of your life... it's time to release the struggle.

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It’s your job to heal your story. The story that you have been telling yourself about food is, in some ways, a reflection of the story of your life.  Some of it is true, some of it is not…we will discern what supports and nourishes you and heal the parts that do not. I cannot do the work for you, but I can guide you towards the most authentic, awakened version of yourself at the dinner table.  Sometimes this process can happen quickly and other times we work together to unwind years and sometimes decades of disordered eating.  Please be patient with yourself.  

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The truth is that you are amazing. You are whole, you are enough as you are.  Together, we will bring this to the forefront of your relationship with food and everything will fall into place.  The Universe has your back. It is safe to trust this process.  You're here on purpose and you have a life to live outside of thinking about food.

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Say this with me:

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“I am committed to healing my relationship with food and my body. I am open to seeing myself in a new way. I intend to shed the thoughts, feelings, beliefs that no longer serve me.  It is safe to trust this process. I choose to know and believe that I can do this too. It is safe to be guided.”