Women's Certified Eating Psychology Expert & Integrative Health Coach
When you feel happier, you are kinder and more loving. This is how we truly care for the people in our lives and beyond. Everyone benefits when we give from a full heart and we love ourselves so much that we can't help but want to spread this profound peace, joy and love to all." Nicolette Renata, MA, CEPC
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Diet and exercise.
Eat less and move more.
Sometimes it's not that simple. I knew that there had to be a better way to feel amazing in our bodies, enjoy eating great food and have a ton of energy. But our current nutritional field is failing us in a massive way. Women try diet after diet, meal plans, pills, shakes, excessive workouts and STILL struggle with food, body image, motivation, will power and self-sabotage.
The reality is that we have been misled. We are taught to analyze every calorie, carb and fat gram. But the answer is not in counting macronutrients. That lifestyle is stressful and toxic...and doesn't work for most women.
Here's the truth that the diet industry doesn't tell us --> 98% of diets fail and they ultimately stress us out, make us feel tired, grouchy, unfulfilled, deprived of pleasure, resentful and disconnected from our bodies...(the very things that KEEP weight on and keep you running back to the refrigerator).
The good news is that we can break this cycle by forming a deeper connection with our bodies, establishing a new mindset and a cultivating a new, loving relationship with food. What we are in need of is improving our Eating Intelligence (TM).
Eating Intelligence, much like emotional intelligence, can increase with desire and conscious intention and it also reflects our true nature as multidimensional beings. Eating Intelligence is defined as the awareness and behavior associated with the ability to recognize and honor the different aspects of yourself in the context of your relationship with food; evaluating and being responsive to your body's signs and signals, managing disruptive impulses and aligning with your well-being through food with conscientiousness and responsibility.
In other words...knowing your body well enough to know what to eat, what works for you, embracing the journey and feeling content that you are eating optimally for
your unique, healthy lifestyle. The beauty of this is that the more we increase our Eating Intelligence the less we will worry, agonize or feel stressed around food.
It all becomes easy and peaceful!
When we learn to truly nourish ourselves, then eating healthy is EASY!
>> It is then that we are free from ever being on another diet again!<<
Have you lost weight only to sabotage yourself and gain it back?
If you have repeated this pattern for years or decades then.... we might be a perfect match. <3
Although, I have to tell you that if you want a "magic pill" then my programs are not for you. My programs are meant to give you freedom and peace around food for the rest of your life while maintaining a naturally healthy weight.
Being on the other side of dieting mentality is the most liberating, energizing, loving thing you will experience! If you feel any of this resonate with you, I wouldn't put it off any longer.
Your time is now.
Real transformation is about learning to shift the energy of our thoughts, feelings and beliefs about food and ourselves. This is the way to feel great in your body, peaceful around food and end disordered eating for good.
Another diet is not the answer.
You simply won't find pictures of salads here because it's not that simple....Our relationship with food actually reflects our relationship with life.
Why? Because we are not robots or calorie-in/calorie-out machines! So what if there is nothing actually wrong with you? We all are exposed to the outdated nutrition information and often it does more harm than good. It's not your fault.
If you find yourself struggling with binge eating, disordered eating, emotional eating, overeating or under-eating, darling, you're being called to a new way of being....
not a new meal plan.
likely it's because you have been dealing with unwanted eating habits for a while....you're not alone. I have been through it too. Women benefit tremendously from community and support.
It's up to you to take action.... Healing your relationship with food is actually a beautiful process that nourishes you for life. It's a game changer.
And by the way, this isn't a will power game like we were led to believe...
"Nicolette, you are such a beautiful soul, I feel so blessed to have met you because in all my years of reading books and going to regular therapy it was on the thinking/knowledge level only... so it's AMAZING to have you in person to make it REAL and help me connect to my long neglected body and spirit...You are a gifted spiritual guide as well as a fantastic nutritional guide and all I can say is thank you, thank you, thank you!!!" - Diane T.
"Meeting with Nicolette was very insightful. She possesses a gentle, non judgmental spirit and our give and take sessions allowed me the space to disclose information about myself with complete confidence that it would go no further than those 4 walls. She is really gifted."
- Lisa D.
"Working with Nicolette has changed my relationship with food in ways I never knew were possible. Nicolette always makes you feel at ease and helps you sort out your personal truth. For years I spent all of my time anguishing about food and the role it played in my daily life. This is no longer my thought pattern. I feel so free!" - Sharon
"I wanted to let you know how amazing your program has been for me in healing my relationship with food. Your wisdom is always exactly what I need to hear at the right time. I love the spiritual part of your coaching because I now understand that it's all connected. I am so grateful for your all of your help! And I actually look forward to the homework!"
- Laura H.
"I had been looking for a program that incorporates a spiritual perspective. I know that my challenges were about more than just the food. I wanted to know WHY I am eating the way I do and WHY I haven't been able to succeed long term at any of the diets I've tried. I finally know why. This program has changed my life! Don't waste your time or money on more diets. When the student is ready the teacher will appear is so true for me! Nicolette will empower you to help you make connections that you've never made before. You have to value yourself enough to go for it!" - Heather M.
"This is exactly what I’ve been looking for! I have spent too much time worrying about food. I want to lose weight for good and learn to be happier with my body. Deepest gratitude for your insights and wisdom and walking me through this. I’ve never gotten this far before. Thank you for helping me I want you to know how very grateful I am."
- Cynthia V.
about showing up for yourself. It's not selfish to take care of yourself, it's actually generous because your loved ones, your career, your life purpose and the world benefits when you truly show up for yourself and others.
Hiding from our light, our divine essence, creates so many problems. Knowing and embracing your True Self is the key to feeling balanced, happy and Nourished for Life. Because I've BTDT, I know the way out of the darkness.
I am honored to share my knowledge and gifts to support you in igniting or reigniting your desire for greater health, improved nutrition, personal growth and spiritual development. You can do this!
You know when you're ready to transform.... you don't have to suffer any longer.
Listen to that voice.
That is the first step towards peace and freedom with food. The next step is to align with someone that feels supportive. It's safe to ask for help. We don't have to figure everything out on our own.
Yes it can feel a little scary... you can still take one small step today.
Yes you can transform habits that you've had for a long time, I will show you how.
Yes you know when someone is a good match to support and guide you, listen to your intuition.
Yes YOU can do this too.
Current research in Neuroscience proves to us that we can purposefully alter the way our brains function. We can literally shed our old way of being and create a new and improved version of ourselves. There are techniques that we will use to get you to where you want to go.
The amazing part is that this process can be much easier than you are currently thinking that it can be! A health coach supports you every step of the way.
I support women who have been struggling for DECADES with binge eating, eating disorders, disordered eating, emotional eating and their transformation has been remarkable. They shift in profound ways... far beyond weight loss. Eating Disorder Therapy requires us to look at mind, body and soul. We can then heal through connecting to all parts of ourselves.
I've often been told that I'm their "last resort." They have tried everything.
And then they learn how to truly shed their old food/body/life story...
It's magical to witness and I am truly honored to be able to support my clients. It's what fuels me to keep doing what I'm doing.
Be in the energy of the people that inspire you.
I am with you and know what it feels like to not have peace and freedom with food and I know how amazing it feels to get to the other side of the struggle. It's yours if you deliberately choose.
Reconnect to the sacred intelligence within, turn back to the wisdom that you already have. This is how you will heal.
Disembodiment is the foundation for disordered eating.
Embodiment is the foundation for healing.
If you don't know what that means, it's ok. You will learn and it will change your life.
Things have a way of working out... I ask that you trust this process and trust that you have found yourself here for a reason. I know that you can do this!
In order to live our happiest, most fulfilled, healthy life, we must look towards our whole being…mind body and spirit. Our health and overall wellness depends on seeking and maintaining balance with all parts of ourselves, however it is a journey that often needs the support and guidance of others who can offer compassion and accountability.
So much of the current nutrition advice and dieting mentality focuses on “good” foods versus “bad” foods, controlling portions, restrictions, meal plans, etc.
Instead of using “will power” or control, you will learn how to easily and gently change your unwanted eating behaviors by what feels enhancing, pleasurable and nourishing. It's natural and innate...we just need to reconnect.
Find out which program will meet your needs.