Education and Training
With a passion and desire for my own personal and spiritual development, healing, understanding human behavior, nutrition, and knowing what is happening around the world with our health, obesity and disordered eating crisis, I knew that there is a massive missing link in healing from unwanted eating habits that extends far beyond exactly what we are eating and really requires exploring who we are as eaters. The way we think and feel about ourselves is how we are showing up in the world... and to our dinner tables. Hence, our thought and emotional energy cultivates our reality.
I knew that the answer is not in strict diets, meal planning or pills. I wanted to get to the root of the problem. The truth is that this work is 100% an inside job... it requires us honestly looking at ourselves holistically and not just physically. When we align our mind, body, emotions and spirit, our relationship with food is nourishing and peaceful. It is my life's purpose to ignite or reignite women's desire for achieving health, harmony and healing disordered eating from a holistic perspective.
As a highly intuitive person, empath and healer, I use my innate abilities to "read" energy while utilizing tools and protocols that allow me to facilitate my private clients inner work and healing around weight issues, body image challenges, overeating, binge eating, restrictive behavior, etc. As a result of not just making obvious changes, but shifting on the energetic realm, Eating Intelligence supports healing in a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, aging optimally and creating an embodied, harmonious relationship with self. It is only through embodiment and aligning with our higher self that intuitive eating is truly accessible. Everyone has the ability to develop presence, healthy coping skills, enhance transformational self-care, self-kindness and learn how to show up from themselves... this is what heals our relationship with food.
I have been trained by many brilliant instructors and mentors from a variety of health and healing modalities including Holistic Nutrition, Shamanism, Meditation, Traditional Chinese Medicine, Ayurveda, Art Therapy, Energy Healing, Reiki, Naturopathy, Homeopathy and much more. I am always learning! I draw upon the wisdom of these teachings to provide a balanced, personalized and holistic approach to improving nutrition, health and healing. I bring my passion into my work while my knowledge and intuitive gifts allow me to coach my private clients in a way that lovingly supports their core needs, values and highest good. I have the utmost respect and regard for the client/coach relationship.
My Personal Experience
Since my life purpose and passions are linked to health, wellness, nutrition, healing, veganism, psychology and spirituality; my current lifestyle is a clear reflection. I know how to consciously uplevel my health and vibration - and it even impacts my appearance because I have done and continue to do the deep inner work. I, and those in my world, reap the benefits from my commitment to creating greater alignment and harmony within. It has been worth every ounce of effort and the return on self investment intensifies the more I commit to myself. I have spent thousands and thousands of hours investing in studying, exploration, contemplation, research, trainings, workshops, retreats, ceremonies, and much more for my personal and spiritual development. I have had countless mystical experiences, downloads, healings and have developed an ability to tap into an expanded spiritual, perspective. This has allowed me to clear attachments to stories, beliefs and limitations. It is through my inner work that I experience alignment with my higher self, expanded consciousness, increased perceptiveness and become a clear channel of divine guidance on my behalf and that of others. One of the greatest joys in my life is to support women who are also committed to their own growth and evolution. I am truly honored to be able guide women to create and embody the most optimal version of themselves as well.
Today, my lifestyle is nothing like it was throughout my teens, twenties and into my thirties. I was still in my unprocessed, wounded energy & it was driving many unhealthy behaviors. My energetic state affected everything in my life. I had an exhausting, unhealthy relationship with myself and food for many years, resulting in disordered behavior around food, constant fatigue, poor body image, digestive issues, skin problems and a 40 pound weight rollercoaster ride. I was disconnected from the true me and felt lost. I knew that I was responsible for my health, but I didn’t really know how to fix it. I ate salads and went to the gym. However, as you might have discovered as well…that is not really the solution. It's not about the food.
Through my own journey, education and training I have learned how to reprogram and unwind from the toxic beliefs and negativity, tune into body wisdom, elevate my mood, lose the weight, heal my digestion, cultivate unshakable confidence and create a healthy, loving body image. I learned how to reconnect with the parts that I neglected, integrate mindfulness and energetically shift in a profound way. I eventually was able to build a solid foundational coherence which helps me to access deep presence, detachment and compassion. This allows me to create a container and hold a safe space for my private clients to feel and learn to do the same for themselves. I learned to not waste any more precious time with the depleting cycle of food/body issues.
I love supporting women who want to feel and look their best as they learn to access their higher self and allow their beautiful radiance to shine. I want all women to embrace wholeness and be unapologetic about loving herself and loving her life. A true, lasting lifestyle transformation is a magical experience that you cannot help but want to use the experience to serve others.
A little more….
When I’m not reading, doing yoga, solo-travelling, going to immersive theater with my husband, hanging with my sons, finding new adventures or eating a pound of blueberries, you would find me outside on a nice day, barefoot. I am always interested in learning and trying something new like a challenging ropes course or a mud run.
I am a cloud gazer and absolutely love staring at the sky… I get lost in the beauty of nature. I also love a couple glasses of champagne. ;)
I was introduced to meditation almost 30 years ago and it is a massive part of my life.
I deeply value heart to heart connections, synchronicities, miracles, non-judgment, surrender and I truly value the lesson in all of our experiences.
I love anything and anyone who makes me laugh…
I have transformed pains, obstacles and challenges in my life into powerful lessons and gifts that helped me to become who I am. I am an eternal optimist, a problem solver and quite adept at finding the silver lining. I believe that every mistake has a wonderful lesson, every pain is a portal and every obstacle serves a divine purpose.
Thank you for reading about me, now what about you?
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