"Today I had a cookie....a cookie that my sister made for my mom’s birthday. I ate it and felt satisfied, I didn’t look to see how many the other people around the table ate. I didn’t reach for another one fearing that I might never get to experience the instant gratification of the melting chocolate chips. It wasn’t a weekend, or a dedicated “cheat day”, it was a Wednesday. Nicolette is an Angel who guided me to this place of sincere bliss and gratitude for my body. Her kind wisdom woke up the Goddess within me and I am forever grateful for her patience and passion. Thank you Nicolette" -SF
Thank you so much for your interest in working with me! I am currently offering private coaching through 30 or 90 minute consultations. You will find the details & application below. I'm also available for personalized questions through: https://eatingintelligenceprogram.com/ask
Let's connect on social media so you can be notified about upcoming offers!
Women who have found themselves dealing with challenges around eating habits, exercise, body image or weight for years - and are exhausted. Maybe you have tried different diets, meal plans, pills, supplements, detoxes, etc. and nothing has remained successful. Or maybe there has been some successes, but it costs you all of your mental, emotional and physical energy to maintain and you feel like you're consumed. Or maybe you feel like you don't have enough willpower or disconnected from your body. Interestingly, struggles with food & body are a result of your relationship with yourself - not about the food. Once we heal our relationship with ourselves, we stop fixating on carbs, calories, sugar or protein grams, we stop weighing/measuring & everything falls into place in seemingly magical ways. However, it's not magic, it's presence, education and energy healing.
One of my favorite ways to support women in healing their relationship with food and body, has been through my 90 coaching minute sessions. These are available for various challenges around healing your relationship with food (and yourself) including overeating, binge eating, weight loss, diet mentality, body image, restriction, disordered eating habits, intuitive eating, optimizing aging, etc. Through our time together we will create a doable, personalized healing blueprint that will serve as your guide. (Note: you will not discuss every painful memory like traditional therapy).
If you have tried meal plans, dieting, talk therapy or doing it on your own, it can feel frustrating to still struggle year after year. This 90 min. consultation is very unique as it works on the energetic level (where everything begins) to transmute your old stories, shift your focus, release limitations & learn powerful tools to reinforce new behaviors that ultimately support your relationship with yourself. The rest falls into place in divinely inspired ways!
With your cooperation, I utilize my training, education and intuitive gifts to energetically attune to what has been fueling the challenges around food/body/self while providing a gentle, personalized process. Healing energy comes from someone who has already aligned with & cultivated a foundational coherence with health, harmony, peace, self-love and confidence while holding a safe space and container for your healing to occur. We will address challenges lovingly and directly so you don't waste your time or money focusing on surface concepts that keep you stuck and confused, like fad diets, pills, quick fixes, food fixation & exercise struggles.
This type of session helps you to identify and release blocks and stuck energy while inspiring you without the long term coaching commitment. Once you have a personalized process, you are able to reflect on what you need and use the specific tools to support you. Our 90 minutes together consists of a 1:1 video call where we will discuss your goals, challenges and solutions. I will answer all of your questions, give you feedback and you will have the roadmap that sets you up for success. Together, we will construct a doable action plan that serves as a catalyst to your healing while mapping out the exact process that you need in order to hit your goals. You will awaken to a new version of yourself that you cherish!
Prior to our call, you'll receive a questionnaire so we will know exactly where to focus energy during our time together. During the call, we will explore your subconscious beliefs so we can address, dismantle and cultivate new ones. I will support you in re-arranging unhelpful thought patterns, create values that serve your health, support detoxing from old habits, close up energy leaks and do the inner work necessary for healing.
After our session, you'll receive call notes and reminders. There will be customized tips, techniques and tools, ranging from meal options, mindset shifts, energy work, personalized affirmations, homework, journal prompts and much more to guide you where need to go, at your own pace.
Through our time together, you will be able to address specific areas that have had you feeling stuck for years or even decades. For example, you might be looking to heal disordered eating, cultivate intuitive eating, honor your hunger & fullness cues, silence an inner critic, stop over- emotional eating, gain consistency with a healthy lifestyle, etc. Self Investment: $250
Please note: This type of coaching is not for everyone, you have to be ready and willing to do a loving, deep dive in order to stop wasting your precious time stuck in wounded energy and not living the healthy lifestyle that you deserve. Please feel free to email me at info@healthemersion.com with questions or comments so we can see if we are a good fit!
This coaching call is coded with the tough love that many of us deeply benefit from, on occasion. We all go through periods where we might feel a little (or a lot) stuck and unmotivated to stay on the healthy lifestyle course, or we experience a setback. This coaching session will help you affirm your "why," attune to your higher self and align your values so you feel inspired and ready to tackle your goals head on instead of struggling with will power. This type of session is for women who are committed to personal development, currently doing their inner work and also benefit from the occasional coaching call for extra support.
Prior to our call, you'll receive a questionnaire and a worksheet so we will know exactly where to focus energy during our time together. During the call, we will discuss your goals and challenges. I will support you in re-aligning with your intentions through actionable steps and accountability.
Self Investment: $97
Please note: This type of coaching is not for women who need a slower, more consistent approach. I bring different modalities and coaching techniques into the 90 and 30 minute sessions in order to optimize our valuable time. Please feel free to email me at info@healthemersion.com with questions or comments so we can see if we are a good fit!
"Thank you beyond words for being you, for listening, for understanding, for getting it, and for helping me with the connections (food, well-being, spirituality) I have needed help pulling it all together." - Diane
"Your program has exceeded my expectations - it has given me the push and support to change my thoughts about food and my body. It's so much bigger than what I was eating and now I know what you mean about embodiment being the foundation for healing my relationship with food. I didn't even know that I wasn't fully present. I know how to shift back now and that not only affects what/how I eat, but it affects everything!" - Janine
"This was the best investment that I have ever made in myself. I was worried initially, but after addressing my eating issues, I feel like I have a new lease on life. I wish I met you years ago and saved myself so much time worrying and stressing. Thank you for giving me the support that I needed." - Judy
"People have been telling me that I seem so different now! You have helped me pinpoint so many of my limiting beliefs that I didn't know that I had. Now I feel freer, I eat healthier than ever, my digestion is better than it has been in years and I feel lighter. Thank you so much for your guidance! - Tracy
"I have never gotten this far before. I always feel so much better after our sessions and you give me so much insight. I have struggled for over twenty years and I finally feel like this is a major turning point. Thank you so much!" - Sharon
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