private Consultations

WHOLISTIC WELLNESS COACHING BLENDS EDUCATION, PERSONALIZED INTEGRATIVE SUPPORT AND INTUITIVE GUIDANCE TO MEET YOU WHERE YOU ARE, GENTLY GUIDING YOU TOWARD A LIFESTYLE THAT NOURISHES YOUR MIND, BODY AND SOUL.

Do you feel like you need to improve your lifestyle, eating habits, body image and self-talk but not sure where to begin? 

Have you been on this journey for a while and feel stuck?

Do you sense that things could improve for you if you could just 

incorporate the right tools? 

Do you know, deep down inside, that you are here to grow and learn from  the challenges around embracing healthier living and nourishment ?

If yes, then you are in the right place.

Most attempts at weight loss are rooted in diet mentality and a disconnection from the body. This often looks like controlling, restricting, over-exercising, constantly thinking about food/eating or following rigid food rules and obsessively counting/measuring/burning calories. 

These patterns not only lead to physical consequences but also harm the mind-body connection and make it difficult to tune into our innate intuition. This might show up as anxiety, overwhelm, frustration, overeating, bingeing or feeling out of control around food.

Responsible and sustainable weight loss doesn’t rely on rules, but on nourishing guidelines that help you reconnect with your body's natural hunger and fullness cues. It allows you to honor your body with nutrient-dense foods and let go of habits around eating and exercise that no longer serve you, thereby strengthening your mind/body connection.

Each 90-minute session, held by video or phone, offers a supportive and nonjudgmental space to explore your relationship with food, body and movement. We’ll work together to uncover unconscious patterns or beliefs that may be driving restrictive or chaotic eating. You’ll be guided to reconnect with your body’s wisdom, build trust in your hunger and fullness cues through Whole Food Plant-Based eating, and begin creating sustainable practices that support both physical and emotional well-being. These sessions are personalized, whether you’re navigating emotional eating or ready to break free from diet culture, you’ll receive tools and insights tailored to your unique journey.

Investment: $250

This is an opportunity to give yourself a boost, reset your priorities, course correct, get inspired and learn powerful new tools to support your healing journey.  Many women benefit from an occasional session versus biweekly sessions, however, a single session is most beneficial for someone who is highly self-motivated, ready to energetically shift and start applying her new techniques immediately in order to optimize the benefits.  

Each single session is 75 minutes and can be video or phone. 

Investment: $222