Your thoughts, feelings, beliefs and your energy affects everything...

Emersion means "The emergence of a heavenly body after an eclipse." 

As women, we have been taught, sometimes directly and sometimes indirectly, to put our needs second to someone/something else.

We then become disconnected from our True Self.  Our natural radiance dims.  We feel exhausted, resentful and unfulfilled.  This is a massive disservice to ourselves, our loved ones, our careers, our life's purpose and the world.  

The world needs you at your best.  

Your loved ones don't truly benefit when you're disconnected from your light and operating at 50%.  

This is our eclipse...


When we are in a state of feeling "stuck" or struggling with disordered eating, in my opinion, it's always a call to reconnect with parts of ourselves from which we have either unconsciously or consciously disconnected.

This is when you emerge...

when you are ready to give the best version of yourself to YOU and the world.


Often we have soul lessons that we have been resistant to learning....and our bodies are telling the truth.  We know this deep down inside and now we have an opportunity to revitalize our whole selves, emerge, reclaim our health and walk the path to awakening.  It's a call to turn in and truly listen to what we are supposed to hear.  It's really rather simple once you know how to tune in.

  The wisdom and intelligence that created the body can heal the body.

When we decide to listen and tune into the wisdom that our conditions and symptoms offer us, we are opening up to a beautiful opportunity to live a life that we truly love and desire.

The way that we think and the way that we feel directly impacts our behavior, our experiences and our world. 

This is because all thoughts and feelings carry energy....each with its own vibration and frequency.  These vibrations carry much more power than we realize.  The way that you think about yourself, your relationship with food, your body and the associated feelings are contributing to your experience

in a massive way. 

Depending on the vibration, these associated thoughts and feelings can contribute to weight gain, weight loss resistance, disordered eating and many other health problems.

The way to succeed in transforming our complex relationship with food is to identify our thoughts, notice our patterns, acknowledge our stories, shift our energy and choose a new story.  This process, once identified, becomes easier and easier. You will find yourself making changes and integrating new practices in effortless and even surprising ways.  This is the result of dis-identifying with our habitual thinking/feeling patterns.

When we shift the energy of our thoughts, we will naturally gravitate towards different foods. Higher vibration foods such as fresh, whole foods, nutrient dense foods, fresh herbs, wholesome foods - and foods that make you feel amazing become a much easier choice.  You begin to desire these foods and your interest in low vibration foods (processed, unhealthy foods) lessens tremendously and can even disappear.


However, forcing, restricting or punishing ourselves into eating healthy foods does not nourish your soul. This creates a physiological stress response in the body and it's part of the reason why diets don't work long term.  You will learn to tune into your body, your true needs and desires and you will redefine the relationship with your body and the food that you eat.


This will happen automatically when we set some basic structures in place.  This is when changing our habits becomes more fluid.  We don't have to use will power....we simply benefit from the shift in our energy and the rest falls into place.

Proper nutrition, optimal health and peace is unattainable if we do not consider our whole beings....mind, body and soul.

Mind Body Nutrition and Eating Psychology is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior.

Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. This advancement in the field of nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.

Eating Psychology provides a positive, empowering and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever changing relationship with food. Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. It affirms that our relationship with food has important lessons to teach us if we choose to listen...

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