Mind Body Nutrition and Eating Intelligence® Coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and to help you have an empowered relationship with food and body.
The role of the coach is to assist with the improvement of eating challenges such as weight, overeating, binge eating, body image, chronic dieting, and nutrition related health concerns such as digestion, fatigue, mood, cognition, immunity, and more. All of our conversations and sessions are kept strictly confidential. Honesty and trust are critical for successful work. Coaching services are not to be construed as, or a replacement for psychotherapy, legal counsel, or medical advice. You agree not to hold the coach liable for any outcomes resulting directly or indirectly from the coaching process.
Ultimately, the coaching relationship is about you, the client, taking full responsibility for your actions, and your life. You enter into coaching with the understanding that you are responsible for creating your own results. Depending on your goals and lifestyle, clients can see and feel results immediately after their first couple of sessions, while others choose a package that will address multiple challenges that may take several months. It is crucial, for a lasting transformation, to build new habits gradually instead of implementing harsh guidelines. Coaching provides you with step by step personalized support to guide you in the right direction.
To ensure the most productive use of our coaching time, please come to each session present with at least 75 minutes carved out with no interruptions, prepared and homework completed if assigned. Take some time to consider what challenges you are facing, the progress you’ve made and how you’d like to use the upcoming session. Use any of the following questions or invent your own. You can also email your responses ahead of time if you like: What progress have I made since our last session? What challenges did I face? How did I handle them? What new insights have emerged? How would I like to focus this next session?
It is understandable that there are times when you will need to cancel and/or reschedule your appointment, and I will do my best to accommodate your needs. Emailing me is acceptable for rescheduling. Outside of an emergency, any cancellation or rescheduling must be done 24 hours prior to our appointment. I request that you honor this policy as diligently as possible. If you cannot comply, your session will be “missed” and appropriately charged. Please utilize my private number and call me or text if an appointment needs to be changed with less than 24 hours notice.
If you have a question, would like to connect or request feedback in between sessions, you can e-mail me and I will respond within 48 hours, unless it is over the weekend or holiday, in that case, I will respond on the next business day.
Payments are made through Paypal and the link is is accessible from the Program screen. You are responsible for submitting your payment anytime before your appointment or by 5:00 pm the day of your appointment.
I do not accept any forms of health care insurance. The quality of service that I offer is extremely high and I always offer my clients 100% privacy. Participation in insurance plans requires releasing personal information about the insured. If requested I will provide you with an invoice for you to submit to your insurance company.
If you would like to bring someone to your appointment, I am happy to meet with both of you. I do recommend that you have your own sessions as well since your relationship with food is individualized. However, since our relationship with food can be affected by our loved ones and others whom we live with, it can be beneficial to incorporate another into your coaching sessions. I would need to know in advance when you would like to bring someone with you.
REFUND POLICY
I’m confident that when you join me, you’re going to be thrilled with what you learn and inspired to keep going. Enroll in the program and if you pay in full in order to receive the discount, and are not happy and excited to begin the program after the 90 minute intake, then simply send me an email (info@healthemersion.com) within 24 hours after the appointment telling me what didn’t work and asking for your money back and I’ll give you a FULL refund. Once the program begins, the fee is nonrefundable. If you feel more comfortable, you may pay per each session, however, this requires consistency and discipline. Healing your relationship with food can be very welcomed and enjoyable and there are times that it can also be confronting. You know yourself best and if you feel that you will commit to yourself, then paying per session might be best for you. If you think that you would feel safer within a prepaid program so you can focus solely on showing up and doing the work, then that would be your best option. Either way, you taking care of yourself is most important!
*My practice fills, in large part, by referrals. If you are happy with our work together, please feel free to recommend my services to others if you feel that they would benefit from speaking with me.
Many blessings!
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